[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/futuroom.cz\/cim-muzete-mlsat-v-redukci\/#Article","mainEntityOfPage":"https:\/\/futuroom.cz\/cim-muzete-mlsat-v-redukci\/","headline":"\u010c\u00edm m\u016f\u017eete mlsat v redukci?","name":"\u010c\u00edm m\u016f\u017eete mlsat v redukci?","description":"B\u011bhem redukce v\u00e1hy, kdy se dr\u017e\u00edme v kalorick\u00e9m deficitu, je zcela norm\u00e1ln\u00ed, \u017ee n\u00e1s p\u0159epadnou chut\u011b na sladk\u00e9. Zvl\u00e1\u0161t\u011b, pokud jsme ho byli d\u0159\u00edve zvykl\u00ed konzumovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. N\u00e1\u0161 mozek si pamatuje tu dobrou, sladkou chu\u0165, a bude ji cht\u00edt vy\u017eadovat znovu. Ale vy se samoz\u0159ejm\u011b br\u00e1n\u00edte tomu sn\u00edst n\u011bco dobr\u00e9ho a sladk\u00e9ho, proto\u017ee […]","datePublished":"2022-11-15","dateModified":"2022-11-15","author":{"@type":"Person","@id":"https:\/\/futuroom.cz\/author\/#Person","name":"","url":"https:\/\/futuroom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"futuroom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/futuroom.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-4110097.jpg","url":"https:\/\/futuroom.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-4110097.jpg","height":0,"width":0},"url":"https:\/\/futuroom.cz\/cim-muzete-mlsat-v-redukci\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":426,"articleBody":"   B\u011bhem redukce v\u00e1hy, kdy se dr\u017e\u00edme v kalorick\u00e9m deficitu, je zcela norm\u00e1ln\u00ed, \u017ee n\u00e1s p\u0159epadnou chut\u011b na sladk\u00e9. Zvl\u00e1\u0161t\u011b, pokud jsme ho byli d\u0159\u00edve zvykl\u00ed konzumovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. N\u00e1\u0161 mozek si pamatuje tu dobrou, sladkou chu\u0165, a bude ji cht\u00edt vy\u017eadovat znovu. Ale vy se samoz\u0159ejm\u011b br\u00e1n\u00edte tomu sn\u00edst n\u011bco dobr\u00e9ho a sladk\u00e9ho, proto\u017ee byste poru\u0161ili svoji dietu. Jak se tedy s t\u00edm vypo\u0159\u00e1dat? P\u0159edev\u0161\u00edm chceme \u0159\u00edct, \u017ee ani v redukci se sv\u011bt nezbo\u0159\u00ed, pokud si jednou za \u010das d\u00e1te n\u011bjakou sladkost. Pokud si budete dlouhodob\u011b odp\u00edrat n\u011bco, na co m\u00e1te opravdu velkou chu\u0165, je pravd\u011bpodobn\u00e9, \u017ee d\u0159\u00edve nebo pozd\u011bji to vzd\u00e1te, a sn\u00edte t\u0159eba je\u0161t\u011b v\u00edc, ne\u017e jste m\u011bli p\u016fvodn\u011b v pl\u00e1nu. V\u011bt\u0161ina potravin nen\u00ed sama o sob\u011b \u0161patn\u00e1, \u0161patn\u00e9 je jen mno\u017estv\u00ed, kter\u00e9 sn\u00edte. Pokud ale chcete mlsat zdrav\u011b, poj\u010fme se pod\u00edvat, jak\u00e9 mo\u017enosti m\u00e1te.\u010cokol\u00e1daMo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed ale ano, \u010dokol\u00e1da je skute\u010dn\u011b sladkost vhodn\u00e1 i v redukci. Z\u00e1le\u017e\u00ed jen na tom, po jak\u00e9 s\u00e1hnete. Ml\u00e9\u010dn\u00e1 \u010dokol\u00e1da pln\u011bn\u00e1 nav\u00edc kr\u00e9mem a su\u0161enkami nebude dobrou volbou. Ale t\u0159eba takov\u00e1 vysokoprocentn\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da v\u00e1m v\u016fbec neubl\u00ed\u017e\u00ed, pokud nesn\u00edte celou tabulku. Nav\u00edc, existuj\u00ed i speci\u00e1ln\u00ed \u010dokol\u00e1dy bez cukru, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t, nap\u0159\u00edklad KetoMix 52% ML\u00c9\u010cN\u00c1 \u010dokol\u00e1da BMIkalkulacka.OvoceOvoce je pln\u00e9 p\u0159\u00edrodn\u00edch cukr\u016f a pro svou sladkou chu\u0165 v\u00e1m m\u016f\u017ee pomoci vyrovnat se s va\u0161imi chut\u011bmi. Pokud chcete zahnat chut\u011b, volte sp\u00ed\u0161e slad\u0161\u00ed ovoce jako ban\u00e1n nebo hroznov\u00e9 v\u00edno. P\u0159\u00edpadn\u011b skv\u011ble pro zahn\u00e1n\u00ed chut\u00ed funguj\u00ed i jahody, maliny \u010di bor\u016fvky, kter\u00e9 si m\u016f\u017eete p\u0159idat t\u0159eba i do jogurtu.Limon\u00e1da bez cukruTato varianta sice nen\u00ed to nejzdrav\u011bj\u0161\u00ed, co m\u016f\u017eete sv\u00e9mu t\u011blu d\u00e1t, ale pokud m\u00e1te velkou chu\u0165 na n\u011bco sladk\u00e9ho nebo na slazenou limon\u00e1du, je toto ta lep\u0161\u00ed mo\u017enost. Obl\u00edben\u00e1 je t\u0159eba Coca cola Zero, ale se\u017eenete i spoustu jin\u00fdch limon\u00e1d kter\u00e9 dob\u0159e chutnaj\u00ed, ale m\u00edsto cukru jsou v nich um\u011bl\u00e1 sladidla, tak\u017ee maj\u00ed n\u00edzkou kalorickou hodnotu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm m\u016f\u017eete mlsat v redukci?","item":"https:\/\/futuroom.cz\/cim-muzete-mlsat-v-redukci\/#breadcrumbitem"}]}]