[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/futuroom.cz\/spanek-u-deti\/#Article","mainEntityOfPage":"https:\/\/futuroom.cz\/spanek-u-deti\/","headline":"Sp\u00e1nek u d\u011bt\u00ed","name":"Sp\u00e1nek u d\u011bt\u00ed","description":"Zn\u00e1te to, spokojen\u00e9 d\u00edt\u011b rovn\u00e1 se spokojen\u00fd rodi\u010d, ale i naopak, spokojen\u00fd rodi\u010d rovn\u00e1 se spokojen\u00e9 d\u00edt\u011b. S\u00a0d\u00edt\u011btem p\u0159ich\u00e1z\u00ed do rodiny mnoho radosti, ale taky \u00fanavy a vy\u010derp\u00e1n\u00ed. Je proto pro v\u0161echny nadm\u00edru d\u016fle\u017eit\u00e9, aby nejmen\u0161\u00ed dob\u0159e spal, a dal t\u00edm mo\u017enost ostatn\u00edm zregenerovat a doplnit s\u00edly na dal\u0161\u00ed hodiny a dny. Z\u00e1zra\u010dn\u00e1 moc sp\u00e1nku […]","datePublished":"2026-05-05","dateModified":"2026-05-05","author":{"@type":"Person","@id":"https:\/\/futuroom.cz\/author\/#Person","name":"","url":"https:\/\/futuroom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"futuroom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/futuroom.cz\/wp-content\/uploads\/img_a329427_w2714_t1541879096.jpg","url":"https:\/\/futuroom.cz\/wp-content\/uploads\/img_a329427_w2714_t1541879096.jpg","height":0,"width":0},"url":"https:\/\/futuroom.cz\/spanek-u-deti\/","wordCount":456,"articleBody":"Zn\u00e1te to, spokojen\u00e9 d\u00edt\u011b rovn\u00e1 se spokojen\u00fd rodi\u010d, ale i naopak, spokojen\u00fd rodi\u010d rovn\u00e1 se spokojen\u00e9 d\u00edt\u011b. S\u00a0d\u00edt\u011btem p\u0159ich\u00e1z\u00ed do rodiny mnoho radosti, ale taky \u00fanavy a vy\u010derp\u00e1n\u00ed. Je proto pro v\u0161echny nadm\u00edru d\u016fle\u017eit\u00e9, aby nejmen\u0161\u00ed dob\u0159e spal, a dal t\u00edm mo\u017enost ostatn\u00edm zregenerovat a doplnit s\u00edly na dal\u0161\u00ed hodiny a dny.Z\u00e1zra\u010dn\u00e1 moc sp\u00e1nkuV\u011bdci se zat\u00edm p\u0159ou o to, co je tou prim\u00e1rn\u00ed p\u0159\u00ed\u010dinou, \u017ee lid\u00e9 den co den dobrovoln\u011b upadaj\u00ed do stavu, kter\u00fd je charakteristick\u00fd ztr\u00e1tou v\u011bdom\u00ed, uvoln\u011bn\u00edm sval\u016f, poklesem motorick\u00e9 a jin\u00e9 aktivity a dal\u0161\u00edmi jevy. Pozitivn\u00ed v\u00fdznam sp\u00e1nku je jasn\u00fd. Doch\u00e1z\u00ed k\u00a0regeneraci organismu, z\u00e1sadn\u00ed roli hraje sp\u00e1nek v\u00a0oblasti \u201eodpo\u010dinut\u00ed\u201c mozku, tedy pro kognitivn\u00ed slo\u017eku \u010dlov\u011bka, konsolidaci pam\u011bti atp. D\u00e1le n\u00e1m \u0161et\u0159\u00ed energii a obecn\u011b podporuje psychickou a fyzickou pohodu \u010dlov\u011bka. Naproti tomu, co dok\u00e1\u017ee s\u00a0na\u0161\u00edm psychi\u010dnem a fyzi\u010dnem prov\u00e9st sp\u00e1nkov\u00e1 deprivace, to v\u00edme snad \u00fapln\u011b v\u0161ichni. A u d\u011bt\u00ed to plat\u00ed dvojn\u00e1sob.\u00a0Jak je to podle tabulek?Novorozenci by tabulkov\u011b m\u011bli sp\u00e1t a\u017e dvacet hodin denn\u011b, p\u0159i\u010dem\u017e st\u0159\u00edd\u00e1n\u00ed dne a noci je zat\u00edm je\u0161t\u011b rozhodn\u011b nezaj\u00edm\u00e1. D\u011bti od t\u0159\u00ed m\u011bs\u00edc\u016f do jednoho roku pak sp\u00ed p\u0159ibli\u017en\u011b patn\u00e1ct hodin denn\u011b s\u00a0t\u00edm, \u017ee ji\u017e alespo\u0148 sedmdes\u00e1t procent jejich sp\u00e1nku p\u0159ipad\u00e1 na noc. Se zvy\u0161uj\u00edc\u00edm se v\u011bkem se sp\u00e1nek zkracuje. Batolata (1 a\u017e 3 roky) sp\u00ed a\u017e 14 hodin denn\u011b, p\u0159i\u010dem\u017e si ponech\u00e1vaj\u00ed jeden denn\u00ed sp\u00e1nek (v\u011bt\u0161inou po ob\u011bd\u011b). Tento pro rodi\u010de tak p\u0159\u00edjemn\u00fd odpo\u010dinek se vytr\u00e1c\u00ed v\u00a0p\u0159ed\u0161koln\u00edm v\u011bku. Plat\u00ed pravidlo, \u017ee d\u011bti a dosp\u00edvaj\u00edc\u00ed by nem\u011bli sp\u00e1t denn\u011b m\u00e9n\u011b ne\u017e osm hodin.\u00a0Jak na dobr\u00fd sp\u00e1nek?Aby se va\u0161im mil\u00e1\u010dk\u016fm dob\u0159e spalo, je vhodn\u00e9 jim p\u0159ed us\u00edn\u00e1n\u00edm po\u0159\u00e1dn\u011b vyv\u011btrat v lo\u017enici. Na sp\u00e1nek je tak\u00e9 ide\u00e1ln\u00ed naprost\u00e1 tma. Pokud ale va\u0161e ratolest trv\u00e1 na rozsv\u00edcen\u00e9 lampi\u010dce, m\u011blo by j\u00edt o sv\u011btlo tlumen\u00e9, kter\u00e9 co nejm\u00e9n\u011b ru\u0161\u00ed us\u00edn\u00e1n\u00ed a d\u011bti nebud\u00ed. Ukol\u00e9bavka nebo poh\u00e1dka na dobrou noc d\u011bti v\u00a0posteli zklidn\u00ed, ti star\u0161\u00ed by m\u011bli m\u00edt dovoleno \u010dten\u00ed p\u0159ed span\u00edm. Tak u\u017e n\u00e1m chyb\u00ed jen ve\u010dern\u00ed\u010dek a dobrou noc!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek u d\u011bt\u00ed","item":"https:\/\/futuroom.cz\/spanek-u-deti\/#breadcrumbitem"}]}]